MiddletownJournal.com

HealthDay News reports
From allergies to vitamins, browse hundreds of recent news stories on diet and nutrition.

Stressed out women
More than 10 percent of respondents to a stress survey said they coped with stress by doing unhealthy things.

Self control in the supermarket
A supermarket can be your diet's undoing unless you are very strong and savvy.

Beware diet scams
Learn to dodge the diet scams. Follow helpful hints from the FTC.

Balanced weight loss
Can you achieve "picture perfect" weight loss? Find out how to balance carbs and fats

Separate fat from fiction
Time to face up to the fact that you're not really going to live up to those outrageous New Year's resolutions, but what's true and what's false?
• Decipher diet myths

Rebuilding the Food Pyramid
The most recognizable symbol of government advice for the ideal diet changes from decade to decade.
• Food Guide Pyramid over the years

Whump the Frump Hump
We came, we saw, we ate it all. And after years of battling blubber, we'll tell how we finally lost it for good.
• Make New Year's resolutions stick.

Work in the good stuff
50 Easy Ways to get your 5 fruits and vegetables a day.
• A "serving" defined

Calculate it
• Your body mass | Fast food calories
• Why fast food puts on pounds - fast